Just 5 More Minutes, Mom: Protocols for Understanding and Improving Sleep- Webinar

January 16 12:00pm CST

Part 1- Register Here

February 20 12:00pm CST

Part 2- Register Here

As first responders, whether volunteer or career, our sleep is often disrupted. It’s the nature of the job and something that will not change. Knowing this makes it essential that we take advantage on those nights when we are off-duty to optimize our sleep. In this webinar, we will discuss protocols you can implement immediately to improve your sleep hygiene.