Upcoming Mental Health and Wellness Webinars
12:00pm CST the 3rd Thursday of the month
Just 5 More Minutes, Mom: Protocols for Understanding and Improving Sleep-
Ben Willey, Fargo Fire Department
January 16 12:00pm CST
Part 1- Recording
February 20 12:00pm CST
Part 2- Register Here
As first responders, whether volunteer or career, our sleep is often disrupted. It’s the nature of the job and something that will not change. Knowing this makes it essential that we take advantage on those nights when we are off-duty to optimize our sleep. In this webinar, we will discuss protocols you can implement immediately to improve your sleep hygiene.
Eating Healthy- Joe Champa, Elevate Health
March 20 12:00pm CST
Join us for a practical and informative webinar on how to maintain a healthy diet despite a busy, on-the-go lifestyle. Learn quick, nutritious meal ideas, smart snack choices, and time-saving tips that make eating healthy easier than ever, even when you're pressed for time. Whether you're juggling work, travel, or family commitments, this session will provide you with the tools to fuel your body, boost your energy, and stay on track with your wellness goals—without sacrificing convenience or taste.
Polyvagal Theory- Megan Kraft, 701 Therapy
April 17 12:00pm CST
Explore how the autonomic nervous system shapes our emotional responses, behaviors, and overall well-being. Learn about the role of the vagus nerve in stress regulation, social connection, and trauma recovery. This session will provide a clear understanding of Polyvagal Theory and how it can be applied to enhance mental health, emotional resilience, and therapeutic practices. Whether you're a healthcare professional, therapist, or simply curious about the science behind the nervous system, this webinar offers valuable insights to support your personal and professional growth.
Yoga in EMS- Heather Harris, Pennsylvania Ambulance Association
May 15 12:00pm CST
Learn how yoga can be a powerful tool for managing stress in high-pressure work environments. Discover the physical and mental benefits of incorporating yoga into your daily routine, from reducing tension and improving posture to boosting focus and emotional resilience. Learn simple, accessible yoga practices that can be done at your desk or during breaks to help you stay calm, energized, and centered throughout the workday. Whether you're dealing with deadlines, long hours, or workplace challenges, this session will provide practical strategies to enhance your well-being and performance through the transformative power of yoga.
Work Life Balance
Date: TBD
discover strategies for creating a healthier balance between your professional and personal life. Learn how to set boundaries, manage stress, and prioritize self-care to improve your productivity and well-being. Whether you're navigating a demanding career, family responsibilities, or both, this session will provide actionable tips to help you maintain harmony, prevent burnout, and make time for what matters most. Join us to find new ways to achieve a balanced, fulfilling lifestyle without sacrificing success or happiness.